ANT - Personal Trainer in Biel
I come from England and have been training fitness and bodybuilding in the gym and outdoors for over 10 years. At a young age I moved to Fuerteventura and worked as a surf and kitesurf coach and set up my own surf school. I taught various people from beginners to advanced to improve sport athletes' abilities. Now living in Nidau next to Biel in the Canton of Berne I decided to take my years of experience and start personal training.
I can help you learn to manage yourself to help you reach your goals in the shortest amount of time.
I use the four-pillars-approach to training:
Pillar 1: Training
Pillar 2: Diet
Pillar 3: Mental strength and dedication
Pillar 4: Time